Identify and resolve food behaviors that are harming your wellbeing.

End the chase for the ideal body and become more aware of what truly sustains you.

Savor + Cognitive Behavioral Therapy

At Savor, we believe that changing how you think is the best way to change how you behave. The work of psychologist Albert Ellis inspired how we structure our journaling within the app so the user has an accessible behavior-changing tool.
 
Cognitive Behavioral Therapy works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held and how these relate to the way a person behaves, eats and treats themselves, as a way of dealing with emotional problems.

Savor + Guided Mindful Food Journaling

New behaviors that support your mental, emotional, and physical health

A healthier, more mindful relationship with food

Differentiate between physical hunger and emotional hunger

Discover what’s right for you – without diets, calorie counting, or obsessive tracking

Our mission, grounded in science.

Explore the topics that bring real value to Savor.

Well-Being over Weight Loss

Read More

The social psychology of women, thinness and culture

Read More

How weight-based social identity threat contributes to weight gain and poor health.

Read More

Perceived Ideal Weight as a Determinant of Health

Read More

Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology.

Read More

Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence.

Read More

The Health Benefits of Journaling

Read More

Exploring relationships between shame, fears of compassion, striving, and body shame

Read More

The link between external and internal shame and binge eating

Read More

The Role of Body Shame and Inflexible Eating

Read More

Start changing the way you look at yourself.

You are not alone in your quest to build a healthier relationship with food. In embracing mindful eating, you will learn to naturally find the weight that is right for you. Download Savor to begin a well-balanced life today.
TRY FOR FREE TODAY