Identify and resolve food behaviors that are harming your wellbeing.
End the chase for the ideal body and become more aware of what truly sustains you.
Savor + Cognitive Behavioral Therapy
At Savor, we believe that changing how you think is the best way to change how you behave. The work of psychologist Albert Ellis inspired how we structure our journaling within the app so the user has an accessible behavior-changing tool.
Cognitive Behavioral Therapy works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held and how these relate to the way a person behaves, eats and treats themselves, as a way of dealing with emotional problems.
Savor + Guided Mindful Food Journaling
New behaviors that support your mental, emotional, and physical health
A healthier, more mindful relationship with food
Differentiate between physical hunger and emotional hunger
Discover what’s right for you – without diets, calorie counting, or obsessive tracking
Our mission, grounded in science.
Explore the topics that bring real value to Savor.
You are not alone in your quest to build a healthier relationship with food. In embracing mindful eating, you will learn to naturally find the weight that is right for you. Download Savor to begin a well-balanced life today.