Consider how your feelings shape your eating habits, and extend compassion to yourself as you uncover any eating behaviors that you’d like to change. Self-awareness is vital to this process, and Savor is here to get you started.
Try for freeLearn to stop dieting, bingeing, and restricting. Refocus the purpose of eating back to nourishment, satisfaction, and fulfillment. Better align your mind and body with your relationship with food and eating.
Try for freeYour life story is affecting your present decisions. Using journaling through mindful guided exercises, you will expose the beliefs that are causing harm to your body and mind. With mindful journaling, you can lead a life with more clarity and positivity.
Try for freeIf left unchecked, our relationship with food can have a detrimental effect on our health. The stress brought on from conventional diet culture often leaves us feeling inadequate. Taking a fresh look at your beliefs, emotions, and behaviors can help you to identify where your actions might be dysfunctional. This will, in turn, help create more positive eating habits.
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