Mindful eating for a well balanced life.

Use mindful journaling to resolve emotions like guilt and shame that lead to dieting, bingeing and restricting.

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Change what food means to you

Use journaling in a whole new way to unpack the experiences that have made eating unenjoyable.

Remove dieting from your life

Learn to understand the source of negative triggers that bring feelings of guilt and shame.

Make lasting change

Learn to make intuitive decisions about your physical body that mentally do you good.
SCIENCE BASED - HOLISTIC PERSPECTIVE

Refocus the purpose of eating back to nourishment, satisfaction, and fulfillment. This is a weight-inclusive approach to foster physical and psychological well-being.

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Learn to stop dieting, bingeing and restricting

Refocus the purpose of eating back to nourishment, satisfaction, and fulfillment.

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Discover and address triggering patterns in your life

Your life story is affecting your present decisions. Use journaling through mindful guided exercises to expose the beliefs that cause you harm to your body and mind.

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Address behaviours that can lead to eating disorders

Taking a fresh look at your beliefs, emotions, and behaviors can help you to identify where your actions might be dysfunctional.

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Start changing the way you look at yourself.

You are not alone in your quest to build a healthier relationship with food. Download Savor to begin a well balanced life today.
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